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Chicken Enchilada

Mexican chicken enchilada recipe just flavour healthy

Chicken Enchilada

Serves 1

Ingredients:

  • ¼ cup can tomatoes
  • ¼ cup mixed beans
  • ¼ cup corn kernels 
  • 1 tbsp jalapeños, chopped
  • ⅔ cup chicken, cooked and chopped
  • 1 tsp JF Mexican seasoning
  • Spinach
  • 1 wrap
  • ¼ cup grated cheese
  • 1 tbsp sour cream or Greek yoghurt 

Salsa:

  • ½ tomato, diced
  • ½ tbsp red onion, diced
  • ½ tbsp spring onion, sliced
  • Squeeze of lime

Method:

Combine tomatoes, beans, corn, jalapeños, chicken and Mexican together in a bowl and set aside. 


Place a handful of spinach along the middle of the wrap. Place chicken mixture along the top. 


Wrap up tightly and secure with a toothpick. Place on a lined tray and sprinkle with grated cheese. 


Bake at 200°c for 10 minutes or until golden. 


Combine salsa ingredients with a squeeze of lime and salt and pepper to taste. Serve all together with a dollop of sour cream or Greek yoghurt.


TIP: Switch up your protein for a different flavour. This mixture would also be great as a nacho topper and served with guacamole!

JF 😄


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