Easy to make, vegan corn, cauliflower and quinoa fritters, spiced with Just Flavour's Mexican and baked in the oven, voila!
Vegan Corn, Cauliflower and Quinoa Fritters
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Vegan Corn, Cauliflower and Quinoa Fritters
Rated 5.0 stars by 1 users
Category
Lunch / Snack
Servings
Makes 8
Prep Time
30 minutes
Calories
95
A delicious stack of vegan fritters loaded with veggies and flavour! Great for lunches or snacks.
Ingredients
-
1/2 cup (100g) quinoa
-
1 cup (100g) cauliflower florets
-
1 cup (130g) frozen corn
-
2 tbsp Just Flavour mild Mexican
-
1/4 cup (45g) wholemeal flour
-
1/4 cup water
Directions
- Preheat oven to 200ºc. Cook quinoa according to packet.
- Meanwhile, finely chop cauliflower and place in a large bowl with all the ingredients.
- Once the quinoa is cooked, add to the bowl with salt and pepper, mix well. Use a 1/4 cup to scoop mixture and form into 8 fritters.
- Place onto a lined baking tray and cook for 10 minutes, or until golden. Turn fritters half way through cooking, enjoy!
Recipe Video
Recipe Note
Optional: drizzle with Greek yoghurt, aioli or to keep it vegan, blitz silken tofu with lemon juice, capers, EVOO, salt and pepper.
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Calories below are per fritter.
Nutrition
Nutrition
- Serving Size
- 1 fritter
- per serving
- Calories
- 95
Amount/Serving
% Daily Value
- Protein
- 3 grams
- Carbs
- 16 grams
- Fat
- 1 grams