Vegetable Pilaf with Brown Rice and Quinoa

Name: Vegetable Pilaf with Brown Rice and Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tbsp (20g) lite nuttelex; 1 red onion (120g) diced; 4 garlic cloves, finely diced; 2 cups (300g) pumpkin, cubed; 2 cups (280g) zucchini, cubed; 2 cups (280g) frozen peas; 1 tbsp Just Flavour lemon herb; 1 heaped cup (250g) brown rice and quinoa; 1/2 lemon, juiced; 2 cups vegetable stock; Flaked almonds (optional)

Packed with nutrients and FLAVOUR! 🤩⁠

We used Just Flavour’s Lemon Herb and fresh lemon for the seasoning 👌🏽 ⁠

Our Lemon Herb is our FIRST low fodmap blend to cater to those intolerant to garlic and onion.⁠

This blend is crafted with lemon peel powder and a combination of herbs such as coriander, basil, rosemary and oregano with a pinch of Himalayan salt.

This dish serves 4 main size portions. We added chicken one night and salmon another night.⁠

This is a great recipe suitable for meal prep as well 🙌🏽⁠